Articles about lactate testing and endurance training.
LT1/LT2-Rechner fürs Radfahren: FTP-Skalierung oder Stufentest-Daten. Bei 250 W streuen die LT1-Werte um 37,5 Watt.
Lactate test cost, lab vs home: the break-even division, a 12-strip session budget, the two different lab tests sold under one name, and what to ask first.
Laktattest Kosten, Labor vs. Heimtest: die Break-Even-Rechnung, ein 12-Streifen-Budget, zwei unterschiedliche Labortests unter einem Namen, erste Fragen.
No heart rate zone calculator is more accurate than the inputs you give it. Here is the %HRmax vs Karvonen arithmetic and how to check your own chart.
Which parts of a lab lactate test transfer to a home setup and which don't: an 11-point parity audit, a step-grid precision rule and a sampling checklist.
Lactate Pro 2: Werte erfassen, Streifenbedarf planen und warum ein 0,2-mmol/L-Fehler LT1 um 10 Watt, LT2 aber unter 5 Watt verschiebt.
Ein Laktattest-Set ist selten komplett. Vollständige Stückliste, warum ein Test 12 Streifen kostet, und Spezifikationen vor dem Kauf.
Lactate Pro 2 analysis explained: how to log readings, how many strips to budget, and why a 0.2 mmol/L error moves LT1 by 10 watts but LT2 by under 5.
A home lactate testing kit rarely ships complete. The full bill of materials, why one session costs 12 strips, and the specs to check before you order.
Lactate test progress tracking: a 16-field session record, a noise band you can calculate, three trend series, retest triggers and a worked 22-week example.
Laktattest-Fortschritt: 16-Felder-Protokoll, berechenbare Rauschbreite, drei Trendreihen, Retest-Trigger und ein 22-Wochen-Beispiel.
Triathletes need separate bike and run lactate tests. Test-week sequencing, eight matching tolerances, a 9 bpm worked example, swim sampling pitfalls, strip budget.