Articles about lactate testing and endurance training.
Lactate test data entry online: which fields to enter, in which units, and how one decimal comma or one extra row shifts a fitted threshold by 6-13 watts.
Learn how to compare lactate test results over time using matched protocols, stage deltas, curve overlays, quality checks, and a worked example.
Flat sections, bends, steep rises and outliers tell you a lot about test quality and metabolic response.
The slope of the lactate curve shows how quickly your metabolism shifts under increasing load.