Articles about lactate testing and endurance training.
Lactate Pro 2 analysis explained: how to log readings, how many strips to budget, and why a 0.2 mmol/L error moves LT1 by 10 watts but LT2 by under 5.
Lactate test progress tracking: a 16-field session record, a noise band you can calculate, three trend series, retest triggers and a worked 22-week example.
Step test data analysis: what the raw data sheet must contain, a 7-step dataset with 33 watt method deviation, error propagation and quality check.
Learn how to compare lactate test results over time using matched protocols, stage deltas, curve overlays, quality checks, and a worked example.