LactateThreshold / Blog

Blog: lactate test analysis

Articles about lactate testing and endurance training.

Lactate Threshold Marathon Pace: Which Threshold?

Lactate threshold marathon pace depends on which threshold you mean. One fictional step test gives marathon projections from 2:46 to 3:22.

October 31, 2026

Lactate Threshold vs VO2 Max: Ceiling vs Usable Share

Lactate threshold vs VO2 max: what each measures, why riders with identical VO2 max can differ 24% at threshold, and which test answers your question.

October 29, 2026

What Is Anaerobic Threshold? Six Tests, Different Numbers

Anaerobic threshold explained: the definition, six ways to estimate it, and a worked step test where 4 mmol/L and a curve method land 28 W apart.

October 27, 2026
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Topics

  • lactate threshold
  • marathon pace
  • lt1
  • lt2
  • running step test
  • lactate test analysis
  • vo2 max
  • step test
  • endurance testing
  • anaerobic threshold
  • obla