Articles about lactate testing and endurance training.
An LT1 and LT2 calculator for cycling either scales your FTP or fits step-test data. On a 250 W rider the LT1 answers span 37.5 watts.
Which parts of a lab lactate test transfer to a home setup and which don't: an 11-point parity audit, a step-grid precision rule and a sampling checklist.
Triathletes need separate bike and run lactate tests. Test-week sequencing, eight matching tolerances, a 9 bpm worked example, swim sampling pitfalls, strip budget.