Enter pace or watts, lactate values and optional heart rate. LactateThreshold turns that into understandable performance diagnostics instead of a spreadsheet.
A useful analysis does more than read a fixed 4 mmol/L point. It checks the shape of your lactate curve, compares several threshold models and translates results into training ranges for running, cycling or triathlon.
Transfer measurements from Lactate Pro 2, Lactate Plus, Lactate Scout, Lactate Express or another meter.
The app calculates multiple scientific threshold models and shows how stable your result is.
Use LT1, LT2 and zones for easy endurance, threshold intervals and race planning.
Excel can plot values, but it will not tell you whether your curve is plausible, which method fits your data and how much the estimates spread. LactateThreshold closes that gap.
Yes, if you have valid values from a step test. For each stage you need pace or watts and the corresponding lactate value. A lab is not required for the software analysis.
Any meter that reports mmol/L values works, including Lactate Pro 2, Lactate Plus, EKF Lactate Scout, Lactate Express and similar portable meters.
It can work for some athletes and be far off for others. That is why LactateThreshold compares multiple methods instead of returning only one fixed point.
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