Capture measurements cleanly

Lactate values table: record and analyze measurements correctly

A clean table is the foundation of every lactate test analysis. Missing units or unclear stages lead to wrong interpretation later.

Go to lactate test analysis PDF protocol

Required columns

Without intensity and lactate value, no meaningful curve can be created.

  • Stage number
  • Watts or pace
  • Lactate in mmol/L
  • Measurement time at the end of the stage

Optional columns

Heart rate, RPE and test conditions help compare results over time.

  • Heart rate
  • RPE
  • Temperature
  • Sleep, nutrition and pre-load

Analyze your own lactate values

Enter pace or power and your measured lactate values. LactateThreshold calculates lactate curve, LT1, LT2, VLamax and training zones.

Start demo PDF protocol

Why you can trust the analysis

LactateThreshold does not turn measurements into false precision. The app shows the curve, method comparison, plausible thresholds and the limits of your test protocol transparently.

Read methodologyDisclaimer
Method comparison instead of a single black-box value
Clear separation of LT1, LT2, VLamax and training zones
Limits of self-testing are stated openly
Training guidance, not a medical diagnosis

Frequently asked questions

Do I need heart-rate values?

No, but they help with interpretation and later training control.

Can I use the PDF as a table?

Yes. The PDF includes a printable measurement sheet for 9 stages.

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