A self-test works when meter, protocol and analysis fit together. The goal is not lab perfection, but useful training control.
Plan the test like a hard training session and keep conditions consistent.
After the test, transfer the values into the app and check curve, thresholds and zones.
Enter pace or power and your measured lactate values. Get your curve, LT1, LT2, VLamax and training zones immediately; save and compare two of your own tests for free.
LactateThreshold does not turn measurements into false precision. The app shows the curve, method comparison, plausible thresholds and the limits of your test protocol transparently.
It can be useful for training control if the measurement is clean. It does not replace medical diagnostics.
Typical timing is every 6 to 12 weeks or after larger training blocks.
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