Plan a self-test

Lactate self-test: measure at home and analyze online

A self-test works when meter, protocol and analysis fit together. The goal is not lab perfection, but useful training control.

Go to lactate test analysis PDF protocol

Preparation

Plan the test like a hard training session and keep conditions consistent.

  • Test while rested
  • Use the same time of day
  • Check all equipment beforehand
  • Prepare the PDF protocol

Analysis

After the test, transfer the values into the app and check curve, thresholds and zones.

  • Enter measurements per stage
  • Check curve shape
  • Compare LT1/LT2 methods
  • Save zones

Analyze your own lactate values

Enter pace or power and your measured lactate values. LactateThreshold calculates lactate curve, LT1, LT2, VLamax and training zones.

Start demo PDF protocol

Why you can trust the analysis

LactateThreshold does not turn measurements into false precision. The app shows the curve, method comparison, plausible thresholds and the limits of your test protocol transparently.

Read methodologyDisclaimer
Method comparison instead of a single black-box value
Clear separation of LT1, LT2, VLamax and training zones
Limits of self-testing are stated openly
Training guidance, not a medical diagnosis

Frequently asked questions

Is a self-test accurate enough?

It can be useful for training control if the measurement is clean. It does not replace medical diagnostics.

How often should I test?

Typical timing is every 6 to 12 weeks or after larger training blocks.

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