ClinicalTrials.gov · Registerergebnisse / Registry results · 04/2026 · Randomized study

Fitness tracker with and without a motivational group: effects on steps and sitting time

Randomized three-arm study at National Chung Hsing University with 75 adults aged 18 to 64: one month of a Garmin tracker with motivational support via the LINE messenger app, tracker alone, or no device. Steps per day and sitting time were measured; sleep quality was also planned.

Topics: Training management, Sport psychology

Original registry record: ClinicalTrials.gov NCT06739876

The full dossier with results, original numbers, charts and an interpretation for coaching practice is included with Lab. Unlock Lab