ClinicalTrials.gov · Registerergebnisse / Registry results · 08/2026 · Randomized study

Post-training cold water immersion: no measurable effect on HRV, sleep and jump performance

Randomized crossover study with NCAA Division I athletes from volleyball, American football and cross-country: two weeks each with five cold baths per week or without. HRV and sleep via WHOOP band, recovery questionnaires, and countermovement and drop jumps were measured.

Topics: Recovery, Training management

Original registry record: ClinicalTrials.gov NCT06565468

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