ClinicalTrials.gov · Registerergebnisse / Registry results · 01/2025 · Randomized study

Ashwagandha extract and strength, wellbeing and recovery in female footballers

Double-blind, placebo-controlled study with 30 sub-elite to elite female footballers: 28 days of 600 mg KSM-66 ashwagandha or a chickpea flour capsule daily. Jump performance, grip strength, medicine ball throw, perceived exertion, Hooper Index and perceived recovery were measured.

Topics: Nutrition, Strength and hypertrophy, Recovery

Original registry record: ClinicalTrials.gov NCT06264986

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