ClinicalTrials.gov · Registerergebnisse / Registry results · 06/2025 · Randomized study

Peanuts or carbohydrate snacks as a calorie surplus for muscle gain

Randomized Virginia Tech study with 33 women and men (18 to 40 years) experienced in strength training: 10 weeks of supervised strength training three times a week plus an extra 500 kcal daily as a peanut snack or a peanut-free high-carbohydrate snack. Body mass and lean mass by DXA were measured.

Topics: Nutrition, Strength and hypertrophy

Original registry record: ClinicalTrials.gov NCT05426109

The full dossier with results, original numbers, charts and an interpretation for coaching practice is included with Lab. Unlock Lab