ClinicalTrials.gov · Registerergebnisse / Registry results · 09/2025 · Randomized study

Cold or warm water immersion after muscle-damaging jumps: no clear recovery advantage

Randomized study with 30 healthy women (aged 18–35): after 5 × 20 drop jumps they underwent two 5-minute immersions in cold (10 °C) or warm (40 °C) water, or sat for 12.5 minutes. Maximal strength, soreness, swelling, creatine kinase, temperatures and muscle oxygenation were measured.

Topics: Recovery

Original registry record: ClinicalTrials.gov NCT04902924

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