ClinicalTrials.gov · Registerergebnisse / Registry results · 05/2026 · Training intervention

Digital twin in strength training: sprint and jump changes after app-supported leg training

Single-arm intervention study with 23 healthy, resistance-trained adults (aged 20–40): twice-weekly self-directed training of the knee-stabilizing muscles logged in an iOS app. Stop-and-go running, 20 m sprint, countermovement and squat jumps were measured.

Topics: Strength and hypertrophy, Training management

Original registry record: ClinicalTrials.gov NCT04849923

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