ClinicalTrials.gov · Registerergebnisse / Registry results · 02/2020 · Randomized study

Soy versus whey protein matched for leucine during 12 weeks of resistance training

Randomized, double-blind study with 61 recreationally active women and men aged 18 to 35: 12 weeks of resistance training plus 26 g soy or 19 g whey protein daily, both providing 2 g leucine. Who built more muscle?

Topics: Nutrition, Strength and hypertrophy

Original registry record: ClinicalTrials.gov NCT03868631

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