ClinicalTrials.gov · Registerergebnisse / Registry results · 07/2019 · Randomized study

Ten-week sleep programme for collegiate athletes with and without light technology

Randomized study with 40 student athletes at the University of Arizona: a ten-week sleep programme with education, fitness tracker, daily sleep diary and text reminders, supplemented in one group by blue-blocking glasses and an LED light alarm. Sleep quality, insomnia, stress, depressive symptoms and quality of life were assessed.

Topics: Recovery, Sport psychology, Training management

Original registry record: ClinicalTrials.gov NCT02982239

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