ClinicalTrials.gov · Registerergebnisse / Registry results · 05/2024 · Randomized study

Longer or equal exhale: twelve weeks of slow breathing, HRV and anxiety

Randomized trial from Vanderbilt University with 99 healthy adults (30 to 60 years): twelve weeks of daily slow yoga breathing, either with exhale longer than inhale or with equal phases. High-frequency heart rate variability and anxiety were measured.

Topics: Sport psychology, Training management, Recovery

Original registry record: ClinicalTrials.gov NCT02870868

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