ClinicalTrials.gov · Registerergebnisse / Registry results · 05/2024 · Randomized study

Foot and ankle strengthening in distance runners: fewer injuries after one year, but without statistics

Randomized trial at the University of São Paulo with 118 recreational runners (18–55 years, at least 20 km per week): eight weeks of foot and ankle training with a physiotherapist and an app, or stretching as a control. The primary outcome was the number of running-related leg injuries within one year.

Topics: Injury prevention, Strength and hypertrophy

Original registry record: ClinicalTrials.gov NCT02306148

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