ClinicalTrials.gov · Registerergebnisse / Registry results · 10/2015 · Randomized study

Creatine plus strength training in older women: muscle thickness, strength and walking

Randomized, double-blind University of Chile study with 50 community-dwelling women aged 60 to 80: 12 weeks of progressive strength training plus 5 g of creatine or maltodextrin daily. Muscle thickness by ultrasound, quadriceps strength and 12-minute walking distance were measured.

Topics: Strength and hypertrophy, Nutrition

Original registry record: ClinicalTrials.gov NCT02188849

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