ClinicalTrials.gov · Registerergebnisse / Registry results · 01/2014 · Randomized study

Interval versus continuous running at low volume and high intensity over 14 weeks

Randomized study with 32 active men aged 25 to 32 in Brazil: 46 supervised 20-minute treadmill sessions as interval or continuous running, plus a control group. VO2max, heart rate, lactate, speed and body composition were measured.

Topics: Endurance training, Performance diagnostics

Original registry record: ClinicalTrials.gov NCT01816451

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