ClinicalTrials.gov · Registerergebnisse / Registry results · 05/2014 · Randomized study

One year of moderate exercise for sleep problems in older adults

Randomized Stanford study with 66 previously inactive adults aged 55 and over with moderate sleep problems: twelve months of endurance, strength and flexibility training or health education classes without exercise content. Sleep was measured by polysomnography at home.

Topics: Recovery, Endurance training

Original registry record: ClinicalTrials.gov NCT00149747

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